Interested in joining a regular class around Formby and Southport?
CLICK on the ‘BOOK NOW’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.
Unsure?… please email me- daf@freshfieldfitness.co.uk – I’m happy to answer any questions you may have or recommend the most suitable class.
All my classes are suitable for beginners or experienced. Anyone can join us to enjoy all the benefits of practising Tai Chi.
I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.
For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.
Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.
My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.
Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.