Shibashi QiGong 18 Form is a sequence of 18 individual QiGong movements that have been designed as a gentle QiGong exercise routine that promotes full body health. It aims to work and cultivate our Qi, whilst moving and working the major parts of the body. It is also performed in a flowing, rhythmic manner which enables us to develop a mind body connection, that can be very relaxing and mindful.
Shibashi QiGong 18 Form is one of the most popular QiGong sequences practised throughout the world. As with all QiGong, if practised on a regular basis it offers a plethora of benefits to the mind and body. With its origin in Traditional Chinese Medicine (TCM) it nurtures and nourishes from the interior to the exterior of our physical body, with its connection to breathing and mindfulness it brings peace and balance to our mind and mental health.
The list of benefits from regular QiGong practice are as follows :-
- PHYSICAL – develops optimum function of the body through maintaining balance of yin-yang, effective Qi and Blood Flow and Zang Fu Organs. Its exercises develop better posture, body alignment and awareness, builds strength, tone and flexibility, keeps us active without heavy impact on the joints and bones. Increased lung and chest capacity through deep breathing techniques.
- MENTAL – like a moving meditation, develops being present in the moment and mindful of movement, takes us away from everyday stresses, nurtures our mental health, calms an anxious mind, reduces chatter, provides relaxation and builds positive self-esteem. It also creates focus, intention and confidence for the practitioner.
- SOCIAL – provides an opportunity to meet new people in a class, builds a community of like-minded people, develops caring, friendly and supportive relationships between people. This can uplift a low mood and reduce the possibility of social isolation, which can lead to depression or mental illness by providing a non-competitive exercise class to take part in.
Please press on the video link above to listen to my Introduction to the Shibashi QiGong 18 Set and press this link here to view the whole of my Shibashi QiGong 18 Playlist : – https://www.youtube.com/playlist?list=PL8yseQESUF5_rfKdJhJ3sRwCy74ETk0KU
Each of the videos in the playlist will concentrate on an individual Shibashi QiGong 18 movement and provide repetitions and progressions to formulate into its own individual short QiGong flow. I also have a SEATED VERSION of each Shibashi QiGong 18 movement. My Freshfield Fitness Tai Chi PT YouTube channel has lots of other FREE Tai Chi and QiGong videos that you can follow at home. PLEASE SUBSCRIBE – thanks.