Many organisations are looking into their Staff Welfare in order to develop a more formal system to look after their staff, their physical health, mental health, happiness, contentment and well-being.
Tai Chi and QiGong can be a real asset as part of any Corporate or Workplace Well-Being Programme. Firstly, they are fantastic low impact exercise methods that can be performed by anyone, any age and fitness level. Secondly, they are a simple way of moving our bodies, in a gentle, low impact way. They help participants to get and stay active, build strength, flexibility, balance and coordination which will help in everyday life. Thirdly, with their origins firmly associated with Traditional Chinese Medicine, they are holistic, self healing exercises that deliver a sense of calm, peace and relaxation to each participant. This makes them a very effective stress relief when practised on a regular basis.
Get in touch to discuss your individual or corporate needs and we can work out a programme to suit. Or book a Presentation, Talk, Demo or Taster Class.
I have worked with a number of organisations and companies. Check out the testimonials Page to see what my customers say.