Stay Fit, Healthy & Active
LEARN TAI CHI with
FRESHFIELD FITNESS

LEARN TAI CHI TO STAY ACTIVE
Group, Corporate or Individual Classes
In-Person or Online
ABOUT MECLASSES

SUMMER OUTDOOR TAI CHI 

First Session:

 BEACH TAI CHI-Formby Lifeboat Rd Beach

 WED 22nd JUNE – 7pm

BOOK NOW – Book a Class Below

MONDAY  – 10am Lord St West Southport, 12 Noon & 1pm Hesketh Bank, 2.30pm Southport Dunes

TUESDAY – 11am Formby Methodist,  12.50pm Formby Pool, 2.30pm Ainsdale Village Church

WEDNESDAY – 10am & 11am Formby Dove Centre, 2pm Argyle Tennis Club Churchtown

SILVER SUNDAY UK

I supported this national event again this year

by delivering a LIVE TAI CHI Session on YouTube with my mum!

Use the ‘YouTube’ link below to check it out

VERSUS ARTHRITIS UK

I’m really proud and excited to be working with Versus Arthritis UK to  share some Introduction to Tai Chi Sessions for their Let’s Move  Campaign. These sessions have been specifically designed, part seated  and part standing, to encourage you to move your body gently with the  movements of Tai Chi. If you’d like to take part please email me  daf@freshfieldfitness.co.uk

PLATINUM MAGAZINE

Thanks to Platinum Magazine UK for inviting me to be a Guest Fitness  Expert in their April edition. In the article I give an insight into  the benefits that regular Tai Chi can deliver to our physical and  mental well-being and two of my lovely class members also share their  experiences.

BOOK A CLASS

Click the ‘BOOK NOW’ link to my booking system and Press the GREEN Free Community Tai Chi Class button to choose your venue and book your place.

If you are interested in joining one of the GROUP CLASSES around Formby and Southport, then CLICK on the ‘Book Now’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.

Unsure?… please email me-  daf@freshfieldfitness.co.uk and I am happy to answer any questions you may have or recommend the most suitable class.

All myc lasses are suitable for beginners or experienced. Anyone can join us to enjoy all the benefits of practising Tai Chi.

BOOK NOW

FREE YOUTUBE

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .

This QIGONG ENERGY FLOW is easy to follow at home. Using a few of my favourite QiGong movements, the session aims to get our Qi Energy Flowing. Feel your own flow and add resistance by visualising hands pushing through water. Connect mind to body by focussing on your moving hands to create mindfulness. The QiGong movements are: 0:53 Knocking on the Door 1:43 Gathering the Qi 2:37 Open and Close the Qi Ball 3:24 Embrace the Tiger, Return to Mountain 5:13 Spinal Cord Breathing Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you. SUBSCRIBE NOW TO SUPPORT MY CHANNEL https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 - Thank You 🙏 FOLLOW ME and LET'S KEEP CONNECTED: https://www.facebook.com/freshfieldfitness/ https://www.instagram.com/freshfieldfitness/ Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Take Care, Enjoy Daphne FRESHFIELD FITNESS If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you. DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise. #qigong #qigongflow #qigongenergyflow #qienergy #qienergyflow
QIGONG ENERGY FLOW – June 2022
YouTube Video UCyL7dIGmVfZIi7KaCW179tg_Ke1IetA5e6o
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CORPORATE

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.

FIND OUT MORE
WHAT WILL I DO?

My promise to you…

My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.

GET IN TOUCH
JOIN OUR COMMUNITY
Get in Touch
Formby, Liverpool
07756 433980
daf@freshfieldfitness.co.uk

CONTACT ME

FAVOURITE FITNESS

Tai Chi
QiGong
Dancing
Mindful Movement

Special Interests

Low-Impact Exercises
Tai Chi & QiGong

Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.

I am a TAI CHI ACTIVE INSTRUCTOR. I’m also a Qualified Tai Chi and QiGong Instructor for Health, Fitness and Well-Being. I am a TCHI Qualified Tai Chi for Arthritis, Falls Prevention, Rehabilitation and Energy Instructor. I have passed my Diploma in Traditional Chinese Medicine with Distinction (special interest QiGong).

I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.