Stay Fit, Healthy & Active
LEARN TAI CHI with
FRESHFIELD FITNESS


LEARN TAI CHI TO STAY ACTIVE
Group, Corporate or Individual Classes
In-Person or Online

ABOUT MECLASSES

OUTDOOR TAI CHI

Delighted to announce that I will be delivering ‘FREE’ EVENING TAI CHI on FORMBY BEACH

as part of the National Trust ‘Summer of Play’

sponsored by Starling Bank & supported by Sport England

Wed 24th July, 7th & 21st Aug, 4th Sept at 7pm

on the LIFEBOAT ROAD BEACH, Formby

BOOK NOW

Click Book a Class – BOOK NOW – OUTDOOR TAI CHI – below

TAI CHI CLASSES

for Health, Fitness & Well-Being

Weekly Classes held in Formby, Southport, Ainsdale, Birkdale, Churchtown, Hesketh Bank

Click the BOOK NOW link

Email daf@freshfieldfitness.co.uk for availability and more details

VERSUS ARTHRITIS UK

I’m really proud to have worked with Versus Arthritis UK in order to deliver a number of ‘INTRODUCTION TO TAI CHI SESSIONS’ for their Let’s Move Campaign.

These Tai Chi sessions were specifically designed as an opportunity to encourage people living with arthritis to move their body gently using the movements of Tai Chi. The sessions included part seated and part standing elements to enable anyone to join in and enjoy this type of exercise.

The sessions were planned under the strict Health and Safety requirements of the Versus Arthritis team to ensure that sessions were thoroughly researched, appropriate in design and delivered by a suitably qualified individual. I was delighted to be able to lead this process, teach and record the sessions myself on behalf of the Versus Arthritis team.

All the sessions are available to watch and follow along on the Versus Arthritis YouTube Channel.

If you’d like to more information please email me  daf@freshfieldfitness.co.uk

CORPORATE WORK

I have worked with a number of well-known organisations and publications, either delivering one-off Tai Chi sessions or writing articles to introduce Tai Chi and QiGong together with the many benefits gained for our health and well-being.

Organisations I have worked with have included :

  • National Trust
  • Platinum Magazine UK
  • Prime Women
  • Fit and Well Magazine UK
  • Active Sefton
  • Adventurers for Life USA
  • Rest Less UK
  • Silver Sunday UK
  • Airmic UK
  • Versus Arthritis
Book Classes

BOOK A CLASS

Interested in joining a regular class around Formby and Southport?

CLICK on the ‘BOOK NOW’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.

Unsure?… please email me-  daf@freshfieldfitness.co.uk – I’m happy to answer any questions you may have or recommend the most suitable class.

All my classes are suitable for beginners or experienced. Anyone can join us to enjoy all the benefits of practising Tai Chi.


BOOK NOW

FREE YOUTUBE

I upload FREE sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .


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CORPORATE

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.

FIND OUT MORE

WHAT WILL I DO?

My promise to you…


My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.


GET IN TOUCH

CONTACT ME


FAVOURITE FITNESS

Tai Chi
QiGong
Dancing
Mindful Movement

Special Interests

Low-Impact Exercises
Tai Chi & QiGong


Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.

I am a TAI CHI ACTIVE INSTRUCTOR. I’m also a Qualified Tai Chi and QiGong Instructor for Health, Fitness and Well-Being. I am a TCHI Qualified Tai Chi for Arthritis, Falls Prevention, Rehabilitation and Energy Instructor. I have passed my Diploma in Traditional Chinese Medicine with Distinction (special interest QiGong).

I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.

Daphne Richardson