CLASSES IN

FORMBY & SOUTHPORT AREA

Follow the ‘Book a Class’ Link

to book & pay for a class on our timetable

SILVER SUNDAY UK

I supported this national event again this year

by delivering a LIVE TAI CHI Session on YouTube with my mum!

Use the ‘YouTube’ link below to check it out

VERSUS ARTHRITIS UK

I’m really proud and excited to be working with Versus Arthritis UK to share some Introduction to Tai Chi Sessions for their Let’s Move Campaign. These sessions have been specifically designed, part seated and part standing, to encourage you to move your body gently with the movements of Tai Chi. If you’d like to take part please email me daf@freshfieldfitness.co.uk

PLATINUM MAGAZINE

Thanks to Platinum Magazine UK for inviting me to be a Guest Fitness Expert in their April edition. In the article I give an insight into the benefits that regular Tai Chi can deliver to our physical and mental well-being and two of my lovely class members also share their experiences.

If you are interested in joining one of the GROUP CLASSES around Formby and Southport, then CLICK on the ‘Book Now’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.

Unsure?… please email me- daf@freshfieldfitness.co.uk and I am happy to answer any questions you may have or recommend the most suitable class.

My current class timetable/class reopening is still limited as we continue to ease out of lockdown – so the format and structure of ALL my classes are easy to follow, NO experience required so that anyone can join us to enjoy all the benefits of practising Tai Chi.

BOOK NOW

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home. Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .

This is the TAI CHI FOR HEALTH - ENERGY FORM part 2

I've recorded it back facing and have kept my movements quite mechanical to show the individual sequence a bit clearer. I hope that this helps if you are practising this TCHI Energy Form 2.

I also do a quick recap, close up of both the Chen Style Single Whip and Double Punch arm movement which I thought you may find useful.

This is no way a perfect version at all but my class regulars have been asking me to record this to help them run through it at home. I hope you find it useful too.

Backward Facing Version at 0:35

Arm Movements Close Up 6:20

#taichiforenergy #taichiforenergypart2 #taichiforhealthenergy2

Tai Chi for Energy part 2 – back facing (Oct 2021)

YouTube Video UCyL7dIGmVfZIi7KaCW179tg_3xz9cpagF9o

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I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.

FIND OUT MORE

My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.

GET IN TOUCH

Formby, Liverpool

07756 433980

daf@freshfieldfitness.co.uk