FIT & ACTIVE
with
FRESHFIELD FITNESS


LEARN TAI CHI & QIGONG
Group, Corporate or Individual Classes
In-Person or Online

ABOUT MECLASSES

CLASSES ARE STARTING BACK

IN SEPTEMBER

VARIOUS LOCATIONS AROUND FORMBY & SOUTHPORT

Follow the ‘Book  a Class’ Link

for the latest details of the new timetable

BEACH TAI CHI

I’m excited to deliver the following

outdoor sessions

at the Beach, National Trust, Lifeboat Road, Formby .

Wednesday Evenings at 7pm on 1st , 8th and 15th Sept

BOOK YOUR PLACE NOW

Use the ‘Book a Class’ link below

VERSUS ARTHRITIS UK

I’m really proud and excited to be working with Versus Arthritis UK to  share some Introduction to Tai Chi Sessions for their Let’s Move  Campaign. These sessions have been specifically designed, part seated  and part standing, to encourage you to move your body gently with the  movements of Tai Chi. If you’d like to take part please email me  daf@freshfieldfitness.co.uk

PLATINUM MAGAZINE

Thanks to Platinum Magazine UK for inviting me to be a Guest Fitness  Expert in their April edition. In the article I give an insight into  the benefits that regular Tai Chi can deliver to our physical and  mental well-being and two of my lovely class members also share their  experiences.

BOOK A CLASS

If you are interested in joining one of the GROUP CLASSES around Formby and Southport, then CLICK on the ‘Book Now’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.

Unsure?… please email me-  daf@freshfieldfitness.co.uk and I am happy to answer any questions you may have or recommend the most suitable class.

My current class timetable/class reopening is still limited as we continue to ease out of lockdown – so the format and structure of ALL my classes are easy to follow, NO experience required so that anyone can join us to enjoy all the benefits of practising Tai Chi.


BOOK NOW

FREE YOUTUBE

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .


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CORPORATE

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.

FIND OUT MORE

WHAT WILL I DO?

My promise to you…


My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.


GET IN TOUCH

CONTACT ME


FAVOURITE FITNESS

Tai Chi
QiGong
Dancing
Mindful Movement

Special Interests

Low-Impact Exercises
Tai Chi & QiGong


Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.

I’m a Qualified Tai Chi and QiGong Instructor for Health, Fitness and Well-Being. I am a TCHI Qualified Tai Chi for Arthritis, Falls Prevention, Rehabilitation and Energy Instructor. I have passed my Diploma in Traditional Chinese Medicine with Distinction (special interest QiGong).

I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.