I teach regular Tai Chi & QiGong group classes in Formby, Southport and the surrounding area.

These classes are gentle, low impact exercise that deliver the many health and well-being benefits derived from regular practice of Tai Chi & QiGong. They are a great way to stay active, meet new people and are always sociable, friendly and fun!

Class members have improved balance, built strength, experienced less stress, and used Tai Chi as part of their pain management for conditions such as Arthritis, Chronic Pain and Fibromyalgia.

I can also design Personalised Sessions to meet your specific needs.

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .

I teach weekly classes online via ZOOM. These are interactive classes for beginners and regulars.

COMING SOON – A BEGINNERS BASICS COURSE that you can follow at your own pace.

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.