FIT & ACTIVE
with
FRESHFIELD FITNESS


LEARN TAI CHI & QIGONG
Group, Corporate or Individual Classes
In-Person or Online

ABOUT MECLASSES

LATEST  NEWS

GROUP ‘IN PERSON’ CLASSES ARE CLOSED
DUE TO THE COVID-19 NATIONAL LOCKDOWN
I am teaching a weekly ZO
OM interactive class online
Please email me at daf@freshfieldfitness.co.uk for details of how to book your place

VERSUS ARTHRITIS UK

I’m really proud and excited to be working with Versus Arthritis UK to  share some Introduction to Tai Chi Sessions for their Let’s Move  Campaign. These sessions have been specifically designed, part seated  and part standing, to encourage you to move your body gently with the  movements of Tai Chi. If you’d like to take part please email me  daf@freshfieldfitness.co.uk

PLATINUM MAGAZINE

Thanks to Platinum Magazine UK for inviting me to be a Guest Fitness  Expert in their April edition. In the article I give an insight into  the benefits that regular Tai Chi can deliver to our physical and  mental well-being and two of my lovely class members also share their  experiences.


GROUP CLASSES

I teach regular Tai Chi & QiGong group classes in Formby, Southport and the surrounding area.

These classes are gentle, low impact exercise that deliver the many health and well-being benefits derived from regular practice of Tai Chi & QiGong. They are a great way to stay active, meet new people and are always sociable, friendly and fun!

Class members have improved balance, built strength, experienced less stress, and used Tai Chi as part of their pain management for conditions such as Arthritis, Chronic Pain and Fibromyalgia.

I can also design Personalised Sessions to meet your specific needs.


CLASSES




FREE YOUTUBE

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .


LEARN ONLINE

I teach weekly classes online via ZOOM. These are interactive classes for beginners and regulars.

COMING SOON – A BEGINNERS BASICS COURSE that you can follow at your own pace.


FIND OUT MORE


CORPORATE

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.


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WHAT WILL I DO?

My promise to you…


My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.


GET IN TOUCH

CONTACT ME


FAVOURITE FITNESS

Tai Chi
QiGong
Dancing
Mindful Movement

Special Interests

Low-Impact Exercises
Tai Chi & QiGong


Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.

I’m a Qualified Tai Chi and QiGong Instructor for Health, Fitness and Well-Being. I am a TCHI Qualified Tai Chi for Arthritis, Falls Prevention, Rehabilitation and Energy Instructor. I have passed my Diploma in Traditional Chinese Medicine with Distinction (special interest QiGong).

I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.