I’ve been nominated for a National Community Fitness Awards 2020 – Social Inclusion Award – This award recognises the activities created by a Community Fitness Instructor which focus on the social health of their participants . Social health plays a big part in the well-being of communities, especially in older adults. If you would like to vote for me please visit here
LATEST NEWS
TAI CHI AT 10
FREE Tai Chi and QiGong sessions for you to follow at home
CHECK OUT MY YOUTUBE BELOW
Videos uploaded Mon, Wed, Fri & Sat at 10am (UK)
Find out about my Classes
I teach regular Tai Chi and QiGong classes in Formby, Southport and the surrounding area.
These classes are gentle, low impact exercise deliver the many health and well-being benefits from the regular practise of Tai Chi and Qigong.
Class members have improved balance, built strength, experienced less stress, and used Tai Chi as part of their pain management for conditions such as Arthritis and Fibromyalgia
Group classes are a great way to stay active and make fitness part of your regular routine. They’re an excellent way of meeting new people and are always sociable, friendly and fun!
Watch my YouTube videos
Why not follow along at home whilst watching my YouTube videos?
Due to Covid-19 I am posting a daily FREE TAI CHI SESION ON MON, WED, FRI & SAT AT 10am (UK) – Click the YOUTUBE button at the bottom of this paragraph to head over to my channel – You do not have to subscribe but subscription is free and supports my channel.
Always exercise within your own comfort zone and within your own range of motion. Consult a Doctor, Medical Professional or GP before starting any new exercise regime. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. Find you own Flow!
Join our community and SUBSCRIBE to my YouTube Channel so you don’t miss any FREE content.
Tailor Made Programmes
Corporate and Workplace Well-Being
I can deliver Tai Chi and QiGong classes as part of Corporate and Workplace Well-Being. Get in touch to discuss your individual needs.
Personal or Small Group Classes
One-to-one or small group Tai Chi and QiGong classes can be organised to fit in with your lifestyle. Regular or one-off, these sessions can provide a more personalised Tai Chi and QiGong experience, and focus on your specific aims and goals. Please contact me for further details.
My promise to you…
My aim is to help you find a type of exercise that :
- you’ll enjoy
- will fit into your lifestyle; and
- help keep you fit, healthy and active for life.
I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.
My aim is to help you find a type of exercise that :
- you’ll enjoy
- will fit into your lifestyle; and
- help keep you fit, healthy and active for life.
I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.
Classes
Hi, My name is Daphne Richardson. Welcome to my Freshfield Fitness website.
I’m also a Certified QiGong for Health and Tai Chi Fit teacher as well as a TCHI Qualified Tai Chi for Arthritis & Falls Prevention, Tai Chi for Rehabilitation and Tai Chi for Energy Instructor
I’ve been nominated for a National Community Fitness Awards 2020 – Social Inclusion Award – This award recognises the activities created by a Community Fitness Instructor which focus on the social health of their participants . Social health plays a big part in the well-being of communities, especially in older adults. If you would like to vote for me please visit here
LATEST NEWS
TAI CHI AT 10
FREE Tai Chi and QiGong sessions for you to follow at home
CHECK OUT MY YOUTUBE BELOW
Videos uploaded Mon, Wed, Fri & Sat at 10am (UK)
Find out about my Classes
I teach regular Tai Chi and QiGong classes in Formby, Southport and the surrounding area.
These classes are gentle, low impact exercise deliver the many health and well-being benefits from the regular practise of Tai Chi and Qigong.
Class members have improved balance, built strength, experienced less stress, and used Tai Chi as part of their pain management for conditions such as Arthritis and Fibromyalgia
Group classes are a great way to stay active and make fitness part of your regular routine. They’re an excellent way of meeting new people and are always sociable, friendly and fun!
Watch my YouTube videos
Why not follow along at home whilst watching my YouTube videos?
Due to Covid-19 I am posting a daily FREE TAI CHI SESION ON MON, WED, FRI & SAT AT 10am (UK) – Click the YOUTUBE button at the bottom of this paragraph to head over to my channel – You do not have to subscribe but subscription is free and supports my channel.
Always exercise within your own comfort zone and within your own range of motion. Consult a Doctor, Medical Professional or GP before starting any new exercise regime. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. Find you own Flow!
Join our community and SUBSCRIBE to my YouTube Channel so you don’t miss any FREE content.
Tailor Made Programmes
Corporate and Workplace Well-Being
I can deliver Tai Chi and QiGong classes as part of Corporate and Workplace Well-Being. Get in touch to discuss your individual needs.
Personal or Small Group Classes
One-to-one or small group Tai Chi and QiGong classes can be organised to fit in with your lifestyle. Regular or one-off, these sessions can provide a more personalised Tai Chi and QiGong experience, and focus on your specific aims and goals. Please contact me for further details.
My promise to you…
My aim is to help you find a type of exercise that :
- you’ll enjoy
- will fit into your lifestyle; and
- help keep you fit, healthy and active for life.
I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.
My aim is to help you find a type of exercise that :
- you’ll enjoy
- will fit into your lifestyle; and
- help keep you fit, healthy and active for life.
I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.
Classes
Hi, My name is Daphne Richardson. Welcome to my Freshfield Fitness website.
I’m also a Certified QiGong for Health and Tai Chi Fit teacher as well as a TCHI Qualified Tai Chi for Arthritis & Falls Prevention, Tai Chi for Rehabilitation and Tai Chi for Energy Instructor