BOOK A CLASS
Click the ‘BOOK NOW’ link to my booking system and Press the GREEN Free Community Tai Chi Class button to choose your venue and book your place.
If you are interested in joining one of the GROUP CLASSES around Formby and Southport, then CLICK on the ‘Book Now’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.
Unsure?… please email me- daf@freshfieldfitness.co.uk and I am happy to answer any questions you may have or recommend the most suitable class.
All myc lasses are suitable for beginners or experienced. Anyone can join us to enjoy all the benefits of practising Tai Chi.
FREE YOUTUBE
I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home. Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .
CORPORATE
I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.
For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.
Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.
My promise to you…
My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.
Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.
Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.
I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.
