Stay Fit, Healthy & Active
LEARN TAI CHI with
FRESHFIELD FITNESS

LEARN TAI CHI TO STAY ACTIVE
Group, Corporate or Individual Classes
In-Person or Online
ABOUT MECLASSES

‘FREE’ COMMUNITY TAI CHI  2022

Wed 19th Jan – 2pm – St Peters Church, Birkdale

Wed 26th Jan – 2pm – Argyle Tennis Club, Churchtown

Fri 28th Jan – 11am – Hesketh Bank Community Centre

 GET YOUR PLACE – ‘BOOK A CLASS’ BELOW 

SILVER SUNDAY UK

I supported this national event again this year

by delivering a LIVE TAI CHI Session on YouTube with my mum!

Use the ‘YouTube’ link below to check it out

VERSUS ARTHRITIS UK

I’m really proud and excited to be working with Versus Arthritis UK to  share some Introduction to Tai Chi Sessions for their Let’s Move  Campaign. These sessions have been specifically designed, part seated  and part standing, to encourage you to move your body gently with the  movements of Tai Chi. If you’d like to take part please email me  daf@freshfieldfitness.co.uk

PLATINUM MAGAZINE

Thanks to Platinum Magazine UK for inviting me to be a Guest Fitness  Expert in their April edition. In the article I give an insight into  the benefits that regular Tai Chi can deliver to our physical and  mental well-being and two of my lovely class members also share their  experiences.

BOOK A CLASS

Click the ‘BOOK NOW’ link to my booking system and Press the GREEN Free Community Tai Chi Class button to choose your venue and book your place.

If you are interested in joining one of the GROUP CLASSES around Formby and Southport, then CLICK on the ‘Book Now’ button below to view my current class timetable , locations and pricing. You can book and pay for your class right there online.

Unsure?… please email me-  daf@freshfieldfitness.co.uk and I am happy to answer any questions you may have or recommend the most suitable class.

All myc lasses are suitable for beginners or experienced. Anyone can join us to enjoy all the benefits of practising Tai Chi.

BOOK NOW

FREE YOUTUBE

I upload FREE weekly sessions of Tai Chi & QiGong to my YouTube Channel ‘Freshfield Fitness’ for you to follow in the comfort of your own home.  Click the LINK above to watch the latest and please SUBSCRIBE to the channel so you don’t miss new content .

Here's another YOUTUBE TAI CHI SESSION to follow at home. It's a great place to learn Tai Chi to stay fit, healthy and active if you are a senior, older adult, nursing an injury or suffering with painful joints. Learn Tai Chi as it is a gentle, low impact and effective form of exercise. If you suffer with arthritis or painful joints then Tai Chi allows us to move our body whilst going easy on the joints. We practise good posture, move gently and stretch out the body. We work our key major muscles, build strength, improve balance and flexibility. It's easy to get started by following this short, simple TAI CHI AT HOME SESSION. 1:14 Flowing Arms - Calm Breathing 4:37 Punches Across the Body 5:55 Double Punch 7:50 Hands at Centre 9:00 Heel Raises - Wild Geese Flying - Balance 10:40 Push Qi Ball Tai Chi is one of the best exercise for seniors, older adults, beginners or people suffering with underlying health conditions. Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you. SUBSCRIBE NOW TO SUPPORT MY CHANNEL https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 - Thank You 🙏 FOLLOW ME and LET'S KEEP CONNECTED: https://www.facebook.com/freshfieldfitness/ https://www.instagram.com/freshfieldfitness/ Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Take Care, Enjoy Daphne FRESHFIELD FITNESS If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you. DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise. #youtubetaichi #taichiathome #getfittaichi #stayactivetaichi #newyeargetfitseniors #newyearseniorfitness #newyearseniorsexercise #taichi #taichiforseniors #taichiforbeginners #taichiforolderadults
YOUTUBE TAI CHI AT HOME – NEW YEAR- GET FIT & STAY ACTIVE (Jan 2022)
YouTube Video UCyL7dIGmVfZIi7KaCW179tg_AXvyYLC9vuI
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CORPORATE

I am experienced in the planning and delivery of tailor-made Tai Chi & QiGong to stay fit,healthy and active programmes working with many well-known companies both online and in-person.

For your Corporate Requirements – Tai Chi & QiGong can be delivered as part of a Workplace Well-Being Programme, Team Building or One-Off Event. The emphasis is often for de-stress, relaxation and mindfulness which are a perfect tool kit for any employee to acquire to help deal with todays busy and hectic workplace.

Please email me at daf@freshfieldfitness.co.uk to discuss your specific requirements, timescale and obtain a quotation.

FIND OUT MORE
WHAT WILL I DO?

My promise to you…

My aim is to introduce you to the gentle, low-impact movements of Tai Chi & QiGong to help you stay fit and active for life. I teach with a health, fitness and well-being approach. I believe fitness should be fun and, regardless of your age or fitness level, my classes can be modified or progressed so that you can exercise within your comfort zone, adapt to any individual needs and enjoy the benefits to your body, mind and soul.

Check out the REVIEWS Page to hear what my class members have to say about Tai Chi & QiGong.

GET IN TOUCH
JOIN OUR COMMUNITY
Get in Touch
Formby, Liverpool
07756 433980
daf@freshfieldfitness.co.uk

CONTACT ME

FAVOURITE FITNESS

Tai Chi
QiGong
Dancing
Mindful Movement

Special Interests

Low-Impact Exercises
Tai Chi & QiGong

Hi, My name is Daphne Richardson.
Welcome to my Freshfield Fitness website.

I am a TAI CHI ACTIVE INSTRUCTOR. I’m also a Qualified Tai Chi and QiGong Instructor for Health, Fitness and Well-Being. I am a TCHI Qualified Tai Chi for Arthritis, Falls Prevention, Rehabilitation and Energy Instructor. I have passed my Diploma in Traditional Chinese Medicine with Distinction (special interest QiGong).

I’m also a Qualified Active IQ Level 3 Personal Trainer and Level 2 Gym Instructor.