Fit, Healthy & Active for Life
with Freshfield Fitness

Fitness classes with friends or one-to-one training
ABOUT MECLASSES

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TAI CHI AT 10
FREE Tai Chi and QiGong sessions for you to follow at home
CHECK OUT MY YOUTUBE BELOW
Videos uploaded every morning at 10am (UK)

GROUP CLASSES

Find out about my Classes

I teach regular Tai Chi and QiGong classes in Formby, Southport and the surrounding area.

These classes are gentle, low impact exercise deliver the many health and well-being benefits from the regular practise of Tai Chi and Qigong.

Class members have improved balance, built strength, experienced less stress, and used Tai Chi as part of their pain management for conditions such as Arthritis and Fibromyalgia

Group classes are a great way to stay active and make fitness part of your regular routine. They’re an excellent way of meeting new people and are always sociable, friendly and fun!

CLASSES
VIDEOS

Watch my YouTube videos


TAI CHI AT 10AM - TAI CHI - FIVE ELEMENTS (2020) Playing with Tai Chi and a QiGong today to create a Tai Chi session that incorporates FIVE ELEMENTS QIGONG with basic TAI CHI stances. FIVE ELEMENTS of WOOD, FIRE, EARTH, METAL and WATER are linked to organs and meridians to cultivate and circulate QiEnergy around our body according to TCM. I also gave a FIVE ELEMENTS QIGONG FLOW uses these movements which you may like to try. Here is the link https://youtu.be/cogz9fvsnqM With regular practise, Tai Chi and QiGong exercises can deliver many benefits to your mind, body and soul. This set is also great to practise as a BEGINNERS TAI CHI EXERCISE, A DAILY TAI CHI ROUTINE and as a LOW IMPACT EXERCISE. Pick and Mix your own Session using the playlist below : https://www.youtube.com/playlist?list=PL8yseQESUF5_g4oRVCQTwurvbfxBfNkRJ Tai Chi and QiGong can deliver great benefits to your health and fitness, as well as both your mental and physical well being when practised on a regular basis. 💥 SUBSCRIBE FOR MORE FREE TAI CHI AND QIGONG VIDEOS 💥 Do check out the rest of my channel. It's full of FREE Tai Chi and QiGong sessions for you to follow. Make sure to SUBSCRIBE so you don't miss any new content. Always posting new, exciting and FREE uploads on a regular basis. Also, if you enjoy the content then support my channel and SUBSCRIBE by clicking this link https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 - Thank You 🙏 FOLLOW ME and LET'S KEEP CONNECTED: https://www.facebook.com/freshfieldfitness/ https://www.instagram.com/freshfieldfitness/ Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a bottle of water near by, but not in the way, so that you can have a drink if you need to. Remember to enjoy your practise and have fun. If you would like to develop your practise further then increase the number of repetitions of each movement, or repeat the sequence a few times through. Also, there is nothing better than a LIVE SESSION so search out an instructor nearby and try out a class. Please like and comment below if you have enjoyed this video. Share it with your friends. Subscribe to the channel so that you are notified when new videos are posted. Take Care, Enjoy Daphne FRESHFIELD FITNESS If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you. DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise. #taichi #taichiforbeginners #taichiforbeginnersstepbystep #taichiforstarters #taichiforbeginnersuk #taichiuk #taichiforseniors ##freetaichi #taichiexercise #easytaichi ##qigong #qigongforbeginners #qigongforbeginnersstepbystep #qigongforstarters #qigongforbeginnersuk #qigonguk #qigongforseniors ##freeqigong #qigongexercise #easyqigong

TAI CHI AT 10AM – TAI CHI FIVE ELEMENTS 2020 – (Wednesday 3 June 2020)

YouTube Video UCyL7dIGmVfZIi7KaCW179tg_CvCdKXuYb54


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Why not follow along at home whilst watching my YouTube videos?

Due to Covid-19 I am posting a daily FREE TAI CHI SESSION EVERY MORNING AT 10am (UK) – Click the YOUTUBE button at the bottom of this paragraph to head over to my channel – You do not have to subscribe but subscription is free and supports my channel.

Always exercise within your own comfort zone and within your own range of motion. Consult a Doctor, Medical Professional or GP before starting any new exercise regime. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. Find you own Flow!

Join our community and SUBSCRIBE to my YouTube Channel so you don’t miss any FREE content.

YOUTUBE
CORPORATE OR PERSONAL CLASSES

Tailor Made Programmes

Corporate and Workplace Well-Being

I can deliver Tai Chi and QiGong classes as part of Corporate and Workplace Well-Being. Get in touch to discuss your individual needs.

Personal or Small Group Classes

One-to-one or small group Tai Chi and QiGong classes can be organised to fit in with your  lifestyle. Regular or one-off, these sessions can provide a more personalised Tai Chi and QiGong experience, and focus on your specific aims and goals. Please contact me for further details.

FIND OUT MORE
WHAT WILL I DO?

My promise to you…

My aim is to help you find a type of exercise that :

  • you’ll enjoy
  • will fit into your lifestyle; and
  • help keep you fit, healthy and active for life.

I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.

My aim is to help you find a type of exercise that :

  • you’ll enjoy
  • will fit into your lifestyle; and
  • help keep you fit, healthy and active for life.

I believe exercise should be fun and, regardless of your fitness level, there’s a type of training or exercise class out there that will help you on the road to achieving your personal fitness goals.

GET IN TOUCH
TRY MY

Classes

Classes are a great way of meeting new friends and working out with like-minded people
Formby, Liverpool
07756 433980
daf@freshfieldfitness.co.uk

CONTACT ME

FAVOURITE FITNESS

Tai Chi, Qigong,
Dancing,
Bootcamp & Outdoor Training

Special Interests

Low-Impact Exercises
Tai Chi & QiGong

Hi, My name is Daphne Richardson. Welcome to my Freshfield Fitness website.

I’m a fully qualified Active IQ Level 3 Personal Trainer and Level 2 Gym instructor.

I’m also a Certified QiGong for Health and Tai Chi Fit teacher as well as a TCHI Qualified Tai Chi for Arthritis & Falls Prevention, Tai Chi for Rehabilitation and Tai Chi for Energy Instructor

Let’s Keep in Touch – Join our Community

 











ABOUT

CLASSES

CONTACT ME

EMAIL

Daf@freshfieldfitness.co.uk

CALL US NOW

07756 433980

WATCH MY VIDEOS

On Youtube