LEARN TAI CHI & QIGONG TO STAY ACTIVE AT HOME ONLINE

I teach a ZOOM class for Regulars and Beginners.

Please contact me at daf@freshfieldfitness.co.uk to discuss which class will suit you best and for details of how to book/pay for your place. Class numbers are limited – so get in touch so you don’t miss out.

BEGINNERS BASICS COURSE – this introduces you to Tai Chi for Health, Fitness & Well-being. It covers key Basic Stances and Movements, with demonstration and explanation, in a simple, easy to follow format.

The course costs just £xx for XX sessions. Click the link for more information.

LEARN A FORM – this course combines a sequence of Stances and Movements created into a FORM. Ideally it is best to have completed the Beginners Basics Course prior to Learning a Form (although it is not essential).

The course costs just £xx for XX sessions. Click the link for more information.