CLASSES
Group Classes are a great way to stay active and make fitness part of your regular routine. They’re an excellent way of meeting new people and are always sociable, friendly and fun!
PLEASE EMAIL ME: daf@freshfieldfitness.co.uk to join
WEEKLY CLASS TIMETABLE
GROUP ‘IN PERSON’ CLASSES ARE CLOSED DUE TO THE COVID-19 ‘VERY HIGH ALERT’ LEVEL IN OUR REGION
I teach TAI CHI weekly group classes at locations throughout Formby and its surrounding area. These classes include warm up, strength, stretch, balance and relaxation exercises. We use the gentle, low-impact movements of Tai Chi & QiGong which deliver great benefits to your health, fitness and wellbeing. We also learn a Tai Chi form which is a sequence of simple, easy to follow moves.
PLEASE EMAIL ME FOR DETAILS OF THE LATEST STATUS OF IN PERSON CLASSES AND HOW TO BOOK YOUR PLACE
Mindful Movement for your Mind, Body and Soul
TAI CHI
Tai Chi is a gentle and low impact exercise that delivers many health and fitness benefits.
It’s suitable for anyone, any age and any fitness level!
Holistic Health by performing slow, simple movements
QIGONG
QiGong is a Traditional Chinese Medicine with exercises designed to work and cultivate our Qi Energy
It’s suitable for anyone, any age and any fitness level!
Focus on your own personal goals
PERSONALISED
One-to-One or Small Group Tai Chi & QiGong classes can be designed to meet your specific needs and organised to fit in with your lifestyle.
Email me at daf@freshfieldfitness.co.uk to discuss your individual requirements, timescales and obtain a quotation.
Safe and easy to learn exercise programmes proven to relieve pain and improve health and balance
TAI CHI FOR HEALTH
These are great exercise programmes which are safe and accessible for most people. Please press the link to read more details.