CLASSES

Group Classes are a great way to stay active and make fitness part of your regular routine. They’re an excellent way of meeting new people and are always sociable, friendly and fun!

PLEASE EMAIL ME:  daf@freshfieldfitness.co.uk to join

WEEKLY CLASS TIMETABLE

GROUP ‘IN PERSON’ CLASSES ARE CLOSED DUE TO THE LIVERPOOL CITY REGION COVID-19 ‘VERY HIGH ALERT’ LEVEL

I teach TAI CHI weekly group classes at locations throughout Formby and its surrounding area. These classes include warm up, strength, stretch, balance and relaxation exercises. We use the gentle, low-impact movements of Tai Chi and QiGong which deliver great benefits to your health, fitness and wellbeing. We also learn a Tai Chi form which is a sequence of simple, easy to follow moves.

My current Class Timetable is limited and places are restricted due to Covid-19 requirements. PLEASE PRE-BOOK YOUR PLACE IN ADVANCE – unfortunately in order to maintain adequate social distancing I can not accept any drop-ins on the day:

Churchtown United Reformed Church Hall – MON 1.30pm – 45 mins TAI CHI – £5/class

Formby Dove Centre – WED 10 am – 45 mins TAI CHI – £5/class
Formby Dove Centre – WED 11am – 45 mins TAI CHI – £5/class

PLEASE EMAIL ME FOR DETAILS OF HOW TO BOOK YOUR PLACE AS SPACE IS LIMITED 

I also teach for the following venues:

Formby Hall (FH) – TUES 9.15 am – 45 mins – £5/class for non FH members

Formby Pool (FP) – TUES 12.50 pm – 55 mins – £5.50/class for non FP members

Again FH and FP classes must be pre-booked in advance. Please contact FH and FP for details



Mindful Movement for your Mind, Body and Soul

TAI CHI

Tai Chi is a gentle and low impact exercise that delivers many health and fitness benefits.

It’s suitable for anyone, of any fitness level and any age!


TAI CHI


Holistic Health by performing slow, simple, low impact movements

QIGONG

QiGong is a Traditional Chinese Medicine with exercises designed to work and cultivate our Qi Energy

It’s suitable for anyone, of any fitness level and any age!


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Focus on your own personal fitness goals

PERSONAL TRAINING

I’m qualified to run one-to-one or small group personal training sessions. If you’re looking for a more personalised fitness training program, then I can design sessions that are fun and enjoyable, to keep you interested and motivated, and achieve the fitness results you’re looking for.


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Safe and easy to learn exercise programs proven to relieve pain and improve health and balance

TAI CHI FOR HEALTH

I am always looking for a new venue/location to run another class –

Please Email me at daf@freshfieldfitness.co.uk if you like to have one in your local area.


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