Every TAI CHI CLASS starts with a gentle warm up. We work through standard TAI CHI Stances and Arm Movements using them to improve our strength, balance and flexibility. I always provide modifications to make a move easier or progressions to build more challenge to a movement. We also incorporate QIGONG exercises for relaxation and cool down.
During TAI CHI CLASS we will learn different Tai Chi Forms including traditional Yang and Sun Style, TCHI Tai Chi for Health programs as well as our very own Tai Chi QiGong Fusion Flows.
Classes are suitable for anyone, any age and any fitness level. It does not matter if you are an absolute beginner or an experienced practitioner, you will be able to join in and follow along any TAI CHI CLASS with Freshfield Fitness.