GROUP ‘IN PERSON’ CLASSES ARE CLOSED DUE TO THE COVID-19 ‘VERY HIGH ALERT’ LEVEL IN OUR REGION
I teach TAI CHI weekly group classes at locations throughout Formby and its surrounding area. These classes include warm up, strength, stretch, balance and relaxation exercises. We use the gentle, low-impact movements of Tai Chi & QiGong which deliver great benefits to your health, fitness and wellbeing. We also learn a Tai Chi form which is a sequence of simple, easy to follow moves.
PLEASE EMAIL ME FOR DETAILS OF THE LATEST STATUS OF IN PERSON CLASSES AND HOW TO BOOK YOUR PLACE