I teach TAI CHI weekly group classes at locations throughout Formby and its surrounding area. These classes include warm up, strength, stretch, balance and relaxation exercises. We use the gentle, low-impact movements of Tai Chi and QiGong which deliver great benefits to your health, fitness and wellbeing. We also learn a Tai Chi form which is a sequence of simple, easy to follow moves.
My current Class Timetable is as follows:
Hesketh Bank Community Centre – MON 11.30 am – 45 mins TAI CHI – £5/class
Churchtown United Reformed Church Hall – MON 1.30pm – 45 mins TAI CHI – £5/class
Formby Methodist Church Hall – TUES 10.15 am – 45 mins TAI CHI – £5/class
Formby Dove Centre – WED 10 am – 45 mins TAI CHI – £5/class
Formby Dove Centre – WED 11am – 45 mins TAI CHI – £5/class
Formby Dove Centre – THURS 2 pm – 45 mins TAI CHI – £5/class
PLEASE NOTE FOR THE ABOVE CLASSES : PLEASE EMAIL ME TO RESERVE A PLACE AS SPACE IS LIMITED and I offer discounts for regulars.
I also teach for the following venues:
Formby Hall (FH) – TUES 11.45 am and WED 7 pm – 1 hour TAI CHI- £5/class for non FH members
Southport Dunes – MON 3pm and WED 3 pm – 1 hour ‘Relax & Revive’ TAI CHI – via Sefton Active Lifestyles – please contact me for further details