What is Tai Chi?
Tai Chi is actually a Chinese Martial Art and as such each movement has a combat or fighting application, however nowadays it is practised for its health and wellbeing benefits.
It originated from China many thousands of years ago and is, today, practised all over the World. Tai Chi is well known for its slow, gentle, flowing moves and deep breathing techniques. There are many different Tai Chi styles and interpretations, some traditional and some much more modern.
What does it entail?
Tai Chi is a low impact exercise and whilst seems easy and effortless, can be very detailed and intricate to study. It combines graceful manoeuvres, that focus on good posture, technique and breathing.
Tai Chi has a vast number of separate movements with unusual names such as White Crane Spreads Its Wings, Stroking the Horses Mane, Cloud Hands or Repulse the Monkey. These movements are combined into a sequence of steps called a Tai Chi Form, which looks like a graceful dance performed in slow motion.
Why is it good for you?
There are many positive benefits from practising Tai Chi including improvements in strength, less joint pain and stiffness, improved balance and mobility, enhanced range of motion, reduced risk of falls, better reaction times, better coordination, lower stress, mindfulness, reduction in anxiety, improved mental wellbeing and mood, relaxation and an increase in mind/body connection and body awareness.
It’s suitable for anyone, any age, any fitness level – if you haven’t yet – you must give it a try!