Tai Chi is an enjoyable exercise and studies have shown it to be effective in improving hypertension, cardiovascular fitness, muscle strength, balance, joint mobility and flexibility, as well as relieving pain and stress. It is slow, gentle and simple flowing movements that coordinate arm and leg moves into a sequence or ‘form’.
The Tai Chi For Arthritis and Falls Prevention program has been specifically designed for those people suffering from arthritic or joint pain and stiffness but it can be practised by anyone, any age or fitness level.
Dr Lam’s program utilises Sun Style Tai Chi which is an upright, small and solid base technique. All the movements have been modified to ensure that they are safe to perform and there are seated versions so that anyone can join in.
I have been trained by a TCHI Master Trainer in order to instruct and deliver this program effectively. The Tai Chi for Arthritis and Falls Prevention program is great, effective and enjoyable and I am excited to share it with you.
The Tai Chi For Rehabilitation program has been specifically designed as an aid to recovery from ill health. Almost anyone can learn this empowering program to help recover from conditions such as stroke, heart disease, injury, surgical procedure, tiredness or stress.
This is a very gentle, low impact Tai Chi Form which utilises Yang, Sun and Chen Style Tai Chi. It has been designed to help improve the health and wellness of people during and after their rehabilitation and recovery. Additionally it delivers all the other benefits to our mind, body and soul that any Tai Chi practice does.
I was fortunate to gain my coaching in this Tai Chi program directly from the TCHI founder Dr Paul Lam.
The Tai Chi For Energy program has been designed to unleash the power of Tai Chi and help you acquire better health and wellness.
Dr Lam’s program combines Sun and Chen Style Tai Chi with QiGong making this unique form a fusion of soft, slow, strong and inner energy movements . All the movements have been modified to ensure that they are safe to perform and there are seated versions so that anyone can join in.
My Instructor training was delivered by a TCHI Master Trainer and I am excited to share it with you.