Who are they?
TAI CHI ACTIVE is a modern exercise class format that combines the stances and movements of Tai Chi and QiGong together with Low Impact Exercise. It endeavours to deliver all the benefits of these traditional practices in a modern exercise class format.
TAI CHI ACTIVE Classes aim to be
- modern
- easy to follow
- low impact
- group exercise
- accessible to anyone, any age and any fitness level
- welcoming, enjoyable, friendly, fun, sociable
- a supportive community
What do they do?
TAI CHI ACTIVE aims to help:
- others stay fit, healthy and active for life;
- Tai Chi and QiGong be used as an effective form of low impact exercise;
- Tai Chi, QiGong and Low Impact Exercise be accessible and easy to follow;
- others enjoy the health and fitness benefits of Tai Chi, QiGong and Low Impact Exercise;
- introduce others to Tai Chi and QiGong;
- others experience the joy of Tai Chi and QiGong;
- Tai Chi and QiGong reach a widespread, mainstream audience;
- Provide a proven method to teach a fusion of Tai Chi, QiGong and Low Impact Exercise.
Why choose them?
Each TAI CHI ACTIVE class is a pre-set format specifically designed to lead the participant through a low impact exercise class. The main focus of each class is to improve the physical and mental well-being of every participant. We utilise the movements of Tai Chi and QiGong with low impact exercise to warm up, work-out, cool-down and relax. We teach our exclusive TAI CHI ACTIVE FORMS.
Our well thought out class format makes using Tai Chi and QiGong as an effective form of low impact exercise easy, effective and well structured. All our class content and TAI CHI ACTIVE FORMS have been specifically designed to enable beginners to join a class at any time.
Find a TAI CHI ACTIVE Class
Looking for gentle exercise?
Looking to stay active?
TAI CHI ACTIVE classes are a fantastic way to stay fit, healthy and active for life. The classes are gentle, low impact exercise that work our major muscles whilst going easy on our joints.
There are a plethora of benefits that regular attendance of TAI CHI ACTIVE classes can deliver to both your physical and mental health. They are especially good for building strength, maintaining balance, for active ageing and relaxation.
Visit our website to find a class near you – or register interest for a new class in your area.
Become a TAI CHI ACTIVE Instructor
Looking to instruct a new exercise class?
Looking to attract new clients to your fitness studio?
Demand for TAI CHI ACTIVE classes is increasing and there has never been a better time to train to become a TAI CHI ACTIVE Instructor.
If you are a Level 2 Qualified Fitness Instructor, or equivalent Yoga Teacher or Group Exercise Instructor wanting to add variety to your class timetable, introduce existing clients to a new low impact form of exercise or attract new clients to your venue, then visit our website to register your interest in our next TAI CHI ACTIVE Instructor Course.