I’m a fully qualified Fitness Professional based in Formby, Merseyside, UK. I have a passion for helping people be fit, healthy and active for life.
I am particularly interested in low impact exercises. That’s why I’ve specialised in teaching Tai Chi & QiGong to stay active. I really enjoy introducing people to this wonderful way to exercise and help them gain its many benefits to our physical and mental health.
My dance training has made me keen to perform exercise with the correct form and good technique. I take care to ensure my classes are safe and comfortable. I show modifications (easier option) or progressions (more challenging option) so that everyone can work at their own level and within their own comfort zone.
My particular interest is low-impact exercises that go easy on our bones and joints, but still provide strength, stretch, tone and flexibility. Tai Chi & QiGong, both of which are gentle, slow and controlled, are a perfect exercise that can be modified as low impact exercise to deliver many benefits to our health, fitness and well-being, especially as we age.
Regular Tai Chi & QiGong have had a big impact on my own life. I’d love to introduce you to these mind-body movements so you too can enjoy their benefits.