I am a fully qualified personal trainer based in Formby. I have a passion for fitness and helping people be fit, healthy and active for life.
I am particularly interested in low impact exercises that go easy on our bones and joints but that can still provide strength, stretch, tone and flexibility to our bodies. That’s why I love practising and teaching Tai Chi and Qigong.
My dance training has made me very interested in performing exercise with the correct form and good technique. And limited time means I like to work smart! So if I’m spending my time exercising then my motto is do it right and give it everything!
With age I’ve also developed a particular interest in Low-Impact exercises that go easy on our bones and joints, but that can still provide strength, stretch, tone and flexibility to our bodies.
It’s so important to keep active and stay strong as we get older. That’s why I’m continuing my training in QiGong and Tai Chi, both of which are gentle, slow and simple forms of exercise that deliver many benefits to our health, fitness and general wellbeing.
Practising Tai Chi and QiGong on a regular basis has had a big impact on my own life due to its calm, peaceful and mindful style. Life is often stressful and it is important that we find an effective way to look after and nurture our mental wellbeing. I have found that this exercise class is a very good form of relaxation which revives and refreshes my mind, body and soul. It is often known as moving meditation.