Hi Everyone, Here’s the first upload.
Listen to your own body and keep all the movements in your own comfort zone. This is gentle, low impact, simple versions of Tai Chi and QiGong moves so that it’s easy to follow along. If the sun is shining – get out into the garden or local green space, observing social distancing guidance, and repeat it again – taking in some deep breaths of fresh air.
Over the coming days/months I’m hoping to sometimes ‘live-stream’ but I will have to practise first 🤣🤣🤣 All the YouTube content is FREE to watch and FREE TO SUBSCRIBE – PLEASE SUPPORT ME 😀 Views, likes, comments and Subscribers all help support my small You Tube Channel. Share amongst family and friends and anyone who you think will find these exercises beneficial.
Take care, stay safe, keep well and keep in touch. best wishes Daphne
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