taichi for seniors

March 23, 2020by Daphne

Hi everyone,

I wanted to put a message out to say hope you are staying safe and keeping well and that I have a YOUTUBE channel called FRESHFIELD FITNESS which is already up and running and has lots of Tai Chi and Qi Gong that you can follow along at home. I am also aiming to upload every morning at 10 o’clock UK time a new session of Tai Chi, QiGong and Low Impact, Gentle Exercises that will help you stay active, maintain your strength and your mobility while we are at home. I will put a link in my bio and in the comments below to my youtube channel and I hope you join me tomorrow at 10 o’clock UK time. See you then.Bye


Link to My YOUTUBE CHANNEL – It’s FREE to view the content, follow the videos and to SUBSCRIBE